Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

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Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.cognitive behavioural therapies for particular problems, of proven effectiveness, and present them in manuals which people can read and apply themselves. These manuals specify a systematic programme of treatment which the person ... behavioural selfhelp manual will provide a lifeline to a better future. Professor Peter J. Cooper, University of Reading, 2014 1 The experience of worry What is worry?

Title:Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Author: Mark Freeston, Kevin Meares
Publisher:Hachette UK - 2015-05-07

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