Pilates for Pregnancy

Pilates for Pregnancy

4.11 - 1251 ratings - Source

This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.Pilates called his new system a#39;muscle contrologya#39;, and through it he aimed to bring about the complete co-ordination of body, ... Springs used as resistance were the cornerstone of his method and Pilates designed a machine that he called theanbsp;...

Title:Pilates for Pregnancy
Author: Anna Selby
Publisher:HarperCollins UK - 2002

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