Your Body Is Your Barbell

Your Body Is Your Barbell

4.11 - 1251 ratings - Source



The most efficient and effective exercises for a leaner, more muscular physique using the Bodyweight Eight No weights. No machines. No space. No hassles! With Your Body is Your Barbell, a reader will have no excuse not to get into the best shape of his or her lifea€bsimply, easily, and in just 4 weeks in the convenience of his or her own home. How? Using nothing more than what God blesseda€”a body with unlimited potential. Metabolic training expert BJ Gaddour, CSCS, who Men's Health magazine calls one of the q100 Fittest Men of All Time, q has created a remarkably efficient and effective body-transforming diet and workout program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. (Not long ago, he was a fat guy with bad knees and an addiction to ice cream sundaes.) But it doesn't stop there. Once readers master each legendary fitness feat with perfect form, he will use BJ's qSweat Spectrum, q scalable, step-by-step progressions to go from ground zero to super hero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample workouts are already demonstrated through big, bold how-to photographs within the book, and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywherea€band without gear.s simple, useful, and beneficial as bodyweight training is, therea#39;s one aspect that makes it a little more challenging to use than, say, free-weight ... kettlebells, sandbags, resistance bands, weight vests, weight plates, chinup bars, suspension trainers like the TRX, and more. ... In terms of your musculoskeletal sys- tem, your bones are the levers, your joints are tage, the more muscular force that is required toanbsp;...


Title:Your Body Is Your Barbell
Author: BJ Gaddour
Publisher:Rodale - 2014-05-13
ISBN-13:

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.


Click button below to register and download Ebook
Privacy Policy | Contact | DMCA